Box Breathing

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"Breath is the bridge which connects life to consciousness, which unites your body and your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again"

Thich Nhat Hanh

This simple practice is for those moments when you feel stressed, anxious, under pressure, worried or just a bit all over the place.

If you can, lie down somewhere comfortable, close the curtains, pop your earphones in and simply follow along. If not, don't worry. You can use this technique almost anywhere. It's simple, effective and, with a little practice, you'll be able to use it whenever you need it.

Or simply follow this pattern:

Breathe in for 4 beats
Hold for 4 beats
Breathe out for 4 beats
Hold for 4 beats
Repeat

Box BreathingAsh

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