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My Free Gift to you

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Listen to a sample Breath Club for free.

 

Come and join a session to practice relaxation. I will bring you into the moment, then we use a breathing technique to send the right messages to your body, saying we want to relax.

 

Finally we give your mind something to focus on with a short visualisation.

Get your free copy message me: 

07968 040372

​Email me: breathisthebridge@gmail.com

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