Breath Is The Bridge
#everyoneshoulddopilates #pilateswins
#breathisthebridge #toolsformodernlife
#wimhofmethod #WHM
#COMEOUTOFTHENOISEANDINTOTHEFEELING
Stretch Club
&
Breath Club
To join our Stretch Club Community the investment is £40 per month.
You get 12 (£2.50 a session) live sessions per month
Mon/Wed/Fri 10am via Zoom to your house, no going to the gym.
To join Breath Club the investment is £20 per month.
You get 8 (£3.33 per session) live sessions a month, plus access to over 3oo sessions, meaning it's on demand.
You can take Breath Club everywhere and use it when you like.
🧘 Stretch Club
Gentle movement. Real connection. A warm, welcoming reset.
Stretch Club is a 45-minute, community-led class designed especially for older adults who want to stay mobile, flexible, and connected. We meet online three times a week to stretch, breathe, and gently strengthen the body—with kindness, care, and a sense of fun.
This is more than just movement. It’s a friendly space to check in, move well, and feel good—together.
Who it’s for:
Older adults looking for gentle movement and meaningful community
When:
Mondays, Wednesdays & Fridays at 10am – Online
Duration:
45 minutes
Led by:
Chris “Ash” Ashworth
✨ Everyone welcome. No experience needed.
🌬️ Breath Club
Come out of the noise and into the feeling.
Breath Club is your twice-weekly sanctuary—a short, powerful pause in your day to reset, soften, and come back to yourself. Each 20-minute online session blends conscious breathwork with immersive guided storytelling to calm the nervous system and bring you fully into the present moment.
You’ll leave feeling lighter, calmer, and more connected—like turning the light on in a room that was already full of treasure.
Who it’s for:
Anyone seeking calm, clarity, and a breath-led way to feel better.
When:
Tuesdays & Thursdays – Online
Duration:
20 minutes
Led by:
Chris “Ash” Ashworth, Advanced Wim Hof Method Instructor
✨ Your first session is free.