
Breath Is The Bridge
#everyoneshoulddopilates #pilateswins
#breathisthebridge #toolsformodernlife
#wimhofmethod #WHM
#COMEOUTOFTHENOISEANDINTOTHEFEELING





Classes TimeTable
I offer 1-2-1 tailored sessions, using Pilates, massage, breathwork, ice bathing and mindset training. I also have classes at West Thames Physiotherapy,Whitton and 50 Hill Rise, Richmond On Thames.
This is added to my Stretch Club and Breath Club communities.
NEW ONLINE LUNCHTIME CLASS
COMING SOON - TAKE MY POLE ON INSTAGRAM @breathisthebridge
Monday
Stretch Club 10am - Zoom (space)
Wednesday
Stretch Club 10am - Zoom (space)
NEW CLASSES
Ladies Pilates and Breath 6.15pm Ticho Wellness, Barnes (spaces)
Mens Pilates and breath 7.30pm Ticho Wellness, Barnes (spaces)
Friday
Pilates 7.45am West Thames Physio, Whitton (full)
Stretch Club 10am - Zoom (space)
Pilates 12pm - Zoom (space)
Tuesday
Pilates 10am - Zoom (space)
Pilates 6.30pm St Margarets, Twickenham. (full)
Breath Club 8.05pm - Zoom (space)
Thursday
Pilates 8.30am West Thames Physio, Whitton (full)
Pilates 9.30pm West Thames Physio, Whitton (full)
Pilates 10.30pm West Thames Physio, Whitton (full)
Breath Club 8.05pm - Zoom (space)