Breath Is The Bridge
#everyoneshoulddopilates #pilateswins
#breathisthebridge #toolsformodernlife
#wimhofmethod #WHM
#COMEOUTOFTHENOISEANDINTOTHEFEELING
NEW PILATES CLASS -
TICHO WELLNESS, BARNES WED 7PM
Classes TimeTable
I offer 1-2-1 tailored sessions, using Pilates, massage, breathwork, ice bathing and mindset training. I also have classes at West Thames Physiotherapy,Whitton and 50 Hill Rise, Richmond On Thames.
This is added to my Stretch Club and Breath Club communities.
NEW ONLINE PILATES CLASS FRI 12PM
NEW IN PERSON PILATES CLASS
TICHO WELLNESS,BARNES WED 7PM
Monday
Stretch Club 10am - Zoom (space)
Wednesday
Stretch Club 10am - Zoom (space)
NEW CLASS
Pilates and breath 7pm Ticho Wellness, Barnes (spaces)
Friday
Pilates 7.45am West Thames Physio, Whitton (full)
Stretch Club 10am - Zoom (space)
NEW CLASS
Pilates and breath 12pm - Zoom (space)
Tuesday
Pilates 10am - Zoom (space)
Pilates 6.30pm St Margarets, Twickenham. (full)
Breath Club 8.05pm - Zoom (space)
Thursday
Pilates 8.30am West Thames Physio, Whitton (full)
Pilates 9.30pm West Thames Physio, Whitton (full)
Pilates 10.30pm West Thames Physio, Whitton (full)
Breath Club 8.05pm - Zoom (space)