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Breath Is The Bridge - Space for Positivity
WHAT PEOPLE SAY
"Having attended Ash's pilates classes for many years, I have found his support and motivation invaluable. While I still have health issues, I look forward to Ash's classes and believe I would be a lot less mobile, and my mental health would have suffered without his care and watchful eye."
"Since starting Pilates with Ash eighteen months ago my flexibility and balance have improved considerably. I have always enjoyed my Pilates classes with Ash, he is an excellent instructor, highly recommended"
"I just wanted to write to thank you.
I have been taking Pilates classes from you for about two years now.
As an ‘oldie’ I was not fit, almost always had a pain in my back and was very tired after golf.
For a good 18 months now, I have not had back pain, am much fitter, am playing better golf and am nowhere near as tired after a round.
Your breathing techniques have helped too.
I just wish I had come across you years ago."
WHAT PEOPLE SAY
“ Having started attending the Pilates class run by Chris since 2019 I have noted an improvement in my balance, breathing and posture. Chris has a relaxed, interactive approach, and takes account of any minor aches etc in the exercises selected. The classes are enjoyable and personally I wish I started sooner…”
"I have been doing Pilates classes with Chris Ashworth or Ash for about 2 years now, first in our clubhouse and then on Zoom after the pandemic. My core strength has definitely improved and I am also more flexible than previously. Ash is an excellent Pilates teacher, his classes are varied and interesting and he also has provided very helpful advice when I have had any injuries or back pain, by way of suitable exercises and stretches. Ash’s classes are always fun as well as being beneficial."
"Thanks so much for a lovely classes. I find your style of linking breathing with clear instruction and making accurate slow movements extremely beneficial. Over the years Pilates has helped me overcome lower back pain and generally stay fit and agile."