About Chris "Ash" Ashworth
Helping you reconnect with your body.
My Story
Why Breath Is The Bridge
It's Never Too Late.
I only discovered that I could be calm when I was in my fifties.
Imagine that.
Actually...most of you probably don't have to imagine it at all.
You know exactly what I mean.
For years my mind was noisy. Full of doubt, unhelpful thoughts and broken ambition. Like many people, I'd been shaped by years of conditioning and, more importantly, I'd never been given the tools to change it.
Then I discovered one of the most powerful words in the English language.
But.
But... it doesn't have to stay this way.
I rediscovered my body in my late forties.
I found calm in my fifties.
That changed everything.
Today, everything I teach comes from that discovery.
It's never too late.
What I Believe
I don't believe we're broken.
I believe many of us have simply stopped listening.
Your body has been talking to you all your life.
Every ache.
A deep breath.
Countless yawns.
That tight shoulder.
Or the flutter of excitement.
Just feeling of calm.
It's all communication.
Nobody ever taught me how to listen.
Now it's my turn to help others discover that conversation.
Why Breath Is The Bridge?
Because breath connects everything.
It connects mind to body.
Thought to feeling.
Stress to calm.
Action to awareness.
Everything is awareness.
Whether I'm teaching Pilates, Breath Club, the Wim Hof Method, stretching, massage or cold exposure, the goal is always the same.
To help people reconnect with themselves.
How Change Happens
Change doesn't always begin with a dramatic moment.
Sometimes it's one breath.
A core cue.
Stretching out that sore spot.
Massaging your own shoulders.
A walk.
Or simply being present for a few quiet moments.
The small things become the big things.
Direction changes over distance.
My Promise
I'll never promise perfection.
I'll never tell you life becomes easy.
What I will promise is this...
If you're willing to listen to your body, I'll give you practical tools to help you understand what it's been trying to tell you all along.
Because I've seen what happens when people start listening.
I've lived it.
And I'd love to help you discover it too.
Welcome
Whether you're here for a class, a workshop, a retreat or because something on this website resonated with you...
I'm genuinely glad you're here.
You're exactly where you need to be.
Ash