Come Out of the Noise and Into the Feeling

A practical guide to finding more calm through breathwork, movement and awareness.

Early Feedback and reviews

*And it’s so easy to read cause I’m dyslexic. I feel like you’re talking to me.

*Ash I've read some of your book. Its a 'relaxing breath' in itself. That's how I sum it up so far and I'm sure it is right to the end. I mean it REALLY is. I FEEL it. And yes I will review when Ive read all the book!

Got your epic book this morning, I am a slow reader but so enjoying the read so far page 19. Love the way you write, I can almost hear your voice . Well

Done Ash

What is the book about???

"Come Out of the Noise and into the Feeling" is a practical guide to understanding the conversations your body is having with you every day. Through breath, movement, cold, stretching and awareness, you'll discover practical tools, tested through years of teaching and personal experience, to help you reduce stress, build resilience and reconnect with yourself. Whether you're feeling overwhelmed, running on autopilot or simply looking for a healthier way to live, I hope this book helps you come out of the noise and into the feeling.