Your body has been talking to you all your life. This book will help you listen.

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"Come Out of the Noise and into the Feeling" is a practical guide to understanding the conversations your body is having with you every day. Through breath, movement, cold, stretching and awareness, you'll discover practical tools, tested through years of teaching and personal experience, to help you reduce stress, build resilience and reconnect with yourself. Whether you're feeling overwhelmed, running on autopilot or simply looking for a healthier way to live, I hope this book helps you come out of the noise and into the feeling.